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anxiety essential oil blend recipe

anxiety essential oil blend recipe

For instance, the overwhelm reset blend. Calming Blend Oil Diffuser Recipe If we were to ignore all the benefits that essential oils bring to the table, we’d still be left with the pleasure of inhaling aphrodisiac fragrances. . And while this ancient healing practice is more than 6,000 years old, the use of essential oils continues to increase as people seek more natural ways to handle anxiety and stress. Recipe 1: Exam Anxiety Relief Recipe In the western world, it’s inevitable that we have experienced some sort of test-taking related anxiety at least once. and they give each plant a distinct fragrance. Therefore, use them at home or at bedtime. . In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil . Roll the essential oil to the inside of your wrists, your temples, under your chin, or behind your ears. It has antibacterial effects and prevents ageing. You can use them by inhaling them directly out of the bottle when needed, combining them with a carrier oil like almond or fractionated coconut oil and applying them directly to the skin, or diffusing them with an essential oil diffuser. An inhaler tube can be utilized for emotional conditions, mental fatigue, and to support memory enhancement, hormonal balance, allergies, respiratory congestion, sinus infections. This essential oil blend worked wonders for my son (still does) and one of the ways it does so is to help him get into a better, calmer, more open place where he can accept and learn the life skills presented to him. Apply it before bed or in the middle of the night if the sweats wake you up. Excerpts and links may be used, provided that full and clear credit is given to Keep It Tight Sisters with appropriate and specific direction to the original content. So, the pulse points are the areas on the body where the blood is closest to the skin. Anxiety Relief Oil-Blend Recipes Whether used topically or diffused into the room, essential oils provide a steady, relaxing aroma that can bring calm and … Vetiver (Vetiveria zizanioides) Vetiver oil has a tranquil, grounding and reassuring energy, often used … Enjoy the Benefits Throughout the Day, Apple Cider Vinegar Tastes Great When You Do This, Vaginal Dryness: Natural Home Remedies That Work, Ease a Sore Throat with a Warm Salt Water Gargle, Enjoy the Health Benefits of Ginger Year-Round, Knock That Cold Out With Caribbean Ginger Tea With Lemon and Honey, According to the Anxiety and Depression Association of America, National Center for Complimentary and Integrative Medicine, adding journal writing to your self-care routine, A Journey to Health & Wellness, Adding a few drops to a folded tissue or cotton ball and sniffing a few inches from the nose throughout the day, Mixing a few drops with a carrier oil and rub on your pulse points, Mixing with a carrier oil and massaging your body, Spraying a fine mist on your pillows and sheet for a good night’s sleep  (buy these). As always, this is not personal medical advice and we recommend that you talk with your doctor. Keep It Tight Sisters. The U.S. National Center for Complimentary and Integrative Medicine recognizes the use of essential oils to treat stress, anxiety, and depression. Lavender is such a versatile oil, but it’s probably most famous for its relaxing qualities. Essential Oils For Separation Anxiety If your dog has separation anxiety when left home alone, try this blend. Dear Dr. James: How Do I Reduce Sugar Intake? 4 drops Lavender essential oil 2 drops Cedarwood essential oil For calming the mind, rub a… This tropical scent is both calming and uplifting. And, you can join the conversation on the Keep It Tight Sisters Page. . We also have more than 70 self-care boards for you to follow on Pinterest. Learn how to make an essential oil roller for anxiety and depression. Basil essential oil has a calming effect on the nervous system, reducing anxiety, fatigue, mental strain and depression. I am not sure I understand the recipe. Learn how your comment data is processed. Gentle Magic Blend This recipe is gently calming, and is wonderful for babies, kids, and parents. The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the … In this post, I’m sharing 7 oil blends are great for helping you to feel more relaxed and calm, plus how to use them. Blend 1: Just Chillin (Stress Relief) 4 drops clary sage oil; 2 drops lavender oil; 2 drops lemon balm oil Add a few drops to your diffuser and It is only meant to be used in a diffuser to calm your dog when you are gone. We use that on our little one when he gets a little anxious and it works a treat! They affects about 18% of adults in the U.S.  And though they are treatable, only about 37% receive treatment. 9 Types of Stress Eaters: Girl, Which One Are You? https://www.soothinglotus.com/essential-oils/recipes/for-anxiety For a personal inhaler: Follow the instructions on the inhaler and adjust the number of drops as needed. 1 drop patchouli essential oil. Could you tell the recipe for a roller. And, please avoid using them before driving. 10ml of oil would take 4-6 drops of essential oil. 10 Life Hacks Every Sister Needs to Get More Exercise! Popular in India and Sri Lanka, Vetiver essential oil is often referred to as the ‘oil of tranquillity. TIA. Ylang Ylang Oil. Anxiety disorder is characterized by chronic and overwhelming fear and worry that disrupt normal functioning . For example, KidSafe Calming the Child Synergy Essential Oil or Plant Therapy Happy Place KidSafe Essential Oil Blend are ready-made blends to help calm kids down. Essential Oil Blends for Anxiety: The goal for anxiety is to increase relaxation, encourage a sense of calm, help restore balance and equilibrium. Which two of my blends will you use this week in your self-care routine? Our pets do too, and it can often become noticeable in our older dogs – leaving us wondering what we can do to help alleviate their discomfort. Health Goal, 5 Ways to Survive the Office Holiday Party. See more ideas about essential oil roller balls, essential oil roller bottle, roller bottle © 2020. Essential oils also work quickly when applied to pulse points. Inhaled lavender essential oil relieves headaches, anxiety, and acts as a wonderful decongestant. Bergamot is known as the essential oil of self-love. And they make your house smell amazing! Frankincense essential oil has calming properties that ease stress and anxiety. These bottles come in various sizes, allowing my daughter and I to have several bottles in various locations. Copyright © 2020 Hello Natural. It has antibacterial effects and prevents ageing. Essential oil roller for anxiety and depression: Apply this essential oil mixture when you are feeling down, or to brighten your mood. Your email address will not be published. Do NOT apply undiluted oils to your dog. Add the essential oil recipe ingredients to an aromatherapy diffuser with recommended water for … I make my own essential oil blends for my diffuser. A growing number of people are using essential oils for depression because they work and have virtually no side effects if used properly. Some research has suggested that aromatherapy with essential oils may help promote relaxation and relieve anxiety. . . You might find yang yang to me more agreeable if you only use one drop in the blend. This do-it-yourself Stress and Anxiety Inhaler uses some of our favorite essential oils for stress and anxiety and is perfect to help calm you during those stressful moments, in the midst of a panic attack or when anxiety settles in. The acupuncture point for reducing stress and anxiety is the inner side of your right wrist (picture attached) so you can roll this blend on that spot whenever you feel anxiety … Now, don’t worry about this long list. Ice Cream Addiction: The Cold, Creamy Truth, 14 Simple and Quick Upper Body Stretches to Do at Your Home Office, Why Walking Outdoors Is Good For Your Mental Health, 4 Cheap Must-Have Fitness Products for Your Home Workout, Plank Exercise: Why You Need to Do This Every Day, It’s OK to Be Good Enough Today . Bergamot is another personal favorite of mine! So, when you smell the aromatic molecules in essential oils, they stimulate the limbic system in your brain. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! Helps with calming, peace, relaxing, and tranquility step 3: snap the … There are several of them in the book, but the three listed below have been my favorite. Panic Button Inhaler Stress Release Room Spray Adios Anxiety Diffuser Blend Fear Fighter Roller Ball Blend Fear Fighter Hello, I’m Dr. James! It is one of the best essential oils … Using tweezers, remove pad and place in inhaler tube. Essential Oil Blends for Anxiety: The goal for anxiety is to increase relaxation, encourage a sense of calm, help restore balance and equilibrium. 5 Essential Oil Recipes for Anxiety Download these 5 free recipes to use to help combat anxiety! Life can be stressful, and when it persists for a long time, it can begin to take a serious toll on how you feel day-to-day -- anxious, fearful, ungrounded, and struggling to find a sense of peace. Calming essential oil blends are a wonderful way to help lessen your stress or feeling of being anxious. From home remedies to DIY cleaners and aromatherapy, there’s a little bit of everything in here. Essential oils are volatile and naturally-occurring compounds that are found in fruits, roots, seeds, stems, etc. I have 11 of them but you can buy just two or three of them. Unless otherwise noted, unauthorized use and/or duplication of all content (including photos) without express and written permission from this blog’s author and/or owner is strictly prohibited. It’s a nice aromatherapy diffuser essential oil for men (with the palmarosa) because it’s not too girly. Anti-Anxiety Essential Oil Blend Recipe 5 drops Lavender 5 drops Frankincense 3 drops Ylang-Ylang 5 drops Cedarwood 3 drops Bergamot 2 drops Vetiver 2 tbsp fractionated coconut oil 3. So, use them often in your self-care routine to complement your medication and therapy sessions. 2 drops lavender essential oil Dear Dr. James: How Can I Eat Healthy on a Tight Budget? This post was medically reviewed by Dr. Susanna Quasem, M.D., a child, adolescent, and adult psychiatrist in Nashville, Tennessee. Powerful Essential Oil Blend for Anxiety, Stress, and Depression You can create an essential oil blend for emotional support to alleviate apprehension, fear, negative feelings, or anxiety. . Girl, It’s More Than a Facial and a Pedicure, 7 Days of Gratitude Journal Writing for Love, Joy, and Success, 5 Reasons Why Journal Writing Needs to Be at the Top of Your To-Do List, Finding My Happy Place While Healing from Generational Trauma, 3 Questions to Always Ask Your Doctor or Healthcare Provider, Can’t Stand Your Relatives or Coworkers? In fact, some are difficult to find. It’s anxiety relief support whenever and wherever I need it! Recipe 3 | Soothing Essential Oil Bath Salts Recipe found on: Essential Oil Sanctuary Ingredients: 3 drops Neroli EO Anxiety blend recipe. Ideal … . Diffusing essential oil blends is refreshing for your mind, body, and soul. Shutting off the brain can be challenging at night, especially with the numerous uncompleted checklists in your head. There’s a Difference Between a Portion and a Serving? Learn how to make a roll-on oil or an Aromatherapy inhaler, and get safety notes on using this blend for children. Humans are not the only living beings that suffer from arthritis. From learning about what stress and anxiety can do to the body, to the main causes of stress, various types of oils, recipes, and remedies, there is so much important and useful knowledge to glean from studying essential oils. Indian Sandalwood is good for turning off mind chatter and it seriously smells like HEAVEN. Just Promise to Show Up, How to Stop Peeing While Laughing, Sneezing, and Coughing. Adding a drop of vetiver will give this recipe a smoky undertone. Of course there’s Lavender. Today I’m sharing an essential oil blend that I concocted to ease a troubled mind and put nerves to rest. If using a cool-air nebulizing diffuser, multiply this blend by 10 in a 15-milliliter glass bottle and run for 30 minutes to 1 hour before going to bed, or apply 1 to 2 drops of this blend to palms and take 3 to 5 deep … Here’s How to Curb Your Appetite, Coming Out of the Dark: Admitting You Have a Binge Eating Disorder, Setting SMART Goals to Manage Stress Eating, Why Learning to Eat Slowly is a Game Changer for Weight Loss, Lose Weight and Reboot Your Eating Habits with These 9 Small Changes, Weight Loss Strategies for Sisters: 9 Tips for Choosing a Weight Loss Diet, Weight Loss Strategies for Sisters: Overcoming a Weight-Loss Plateau, Weight Loss Strategies for Sisters: Planning for Success, Belly Fat: A Sign of Insulin Resistance and Prediabetes, Food Budget Too High? All Rights Reserved. If you enjoyed this post, please share it on your page or social network. How To Prepare Your Anti-anxiety Essential Oil Roll On. Essential oils are often used for anxiety and stress relief. Ylang ylang stress relief essential oil diffuser blend: 2 drops lavender essential oil 1 drop clary sage essential oil 1 drop ylang ylang essential oil Add 4 tsp carrier oil (such as coconut, grapeseed or olive oil to the above recipe to Directions: Add essential oils to an ultrasonic cool-air diffuser. Do you love the smell of lavender, roses, jasmine, or gardenia? It has a sweet, smoky scent that’s similar to sandalwood essential oil. Recipes reprinted with permission from Smart Mom’s Guide to Essential Oils: Natural Solutions for A Healthy Family, Toxin-Free Home and Happier You by Dr. Mariza Snyder. Gentle Magic Blend Ideal for beating stress and depression, this oil brings feeling of calm and relaxation to the user. For diffusion use: 5 drops bergamot essential oil; 2 drops clary sage essential oil; 2 drops vetiver essential oil *Adjust the number of drops based on your diffuser instructions or adjust to suit your preferences. Comment document.getElementById("comment").setAttribute( "id", "a3e7bb4ff1d2fd72b2cddd2a151aa644" );document.getElementById("ee50bdd4b7").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. A note of caution: Several of these essential oils may cause you to become very relaxed, drowsy, and sleepy when applied directly to the skin and if inhaled often. Another tip: Clary Sage is excellent for night sweats, which is seriously the worst way to wake up in the middle of the night. Ingredients 8-10 drops of I help women to love their bodies, foster a nourishing relationship with food, and achieve their health and wellness goals. This recipe now comes with a free bonus! 2 drops cedarwood essential oil I like to create my own blends, and the recipes are listed a little later. Directions: Add essential oils to an ultrasonic cool-air diffuser. Lime Essential Oil. Essential Oils for Anxiety and Stress Relief (With Recipes), Aromatherapy: How to Use It In Your Self-Care Practice, Hot Lemon Water . Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), How to Refocus Your Weight Loss Goal and Keep The Weight Off. Smart Mom’s Guide to Essential Oils: Natural Solutions for A Healthy Family, Toxin-Free Home and Happier You, 3 Easy, DIY Ways to Make Your House Smell Like Fall, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 12 Essential Oil Diffuser Blends for Stress, 3 Essential Oil Diffuser Blends for Focus + Memory, 4 Homemade Holiday Scrub Recipes for Gift Giving, DIY Coffee-Infused Eye Cream to Fight Fine Lines, Knotted, Twisted, Tied: 13 Chic Ways To Wear a Scarf in Your Hair. Essential oil rollerball recipe to help ease anxiety, lessen stress, and reduce tension. Best Essential Oils for Stress & Anxiety. https://organicaromasense.com/essential-oil-recipes-for-anxiety I love the calming … I want to make a 10 ml roller and it says to add 30 drops of the blend. Yield: 1 application 30 drops cedarwood essential oil Best Essential Oils for Anxiety in Children The oils that I mention in this section are used in a roller bottle mix with fractionated coconut oil. . So, there’s really no disadvantage to integrating essential oils in your life. . Place the absorbent pad in the small bowl and add 10-20 drops of your favorite essential oils, or use one of the essential oil inhaler recipes below. Although you can get individual oils, sets such as plant therapy’s 100% Pure Top 3 Singles Essential Oil Set can be a more economical option. . Meditation, mental exercises, eliminating sugar from my diet, and yes, medication, have helped a lot, but I’ve started to dabble in aromatherapy too. These essential oil combinations smell amazing and are great for soothing your mind and emotions. . This essential oil, combined with lavender and clary sage can help set the tone for a calming mood. I was recently sent a copy of Dr. Mariza Snyder’s Smart Mom’s Guide to Essential Oils to review and I think I’ve been using it almost daily ever since. 3% dilution. Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters. 3 Essential Oil Blends for Anxiety + Worries. 1 drop ylang ylang essential oil My Mom’s Five-Year Survivor’s Story, Danielle Agyemang, Warrior Woman, Advocate for Democracy and Human Rights, Bettina Byrd-Giles: Woman Warrior, Interculturalist, Denise Octavia Smith: Woman Warrior, Community Health Worker, Leisha McKinley-Beach: Warrior Woman, HIV Prevention Strategist, Becoming Vulnerable and Sailing Fearlessly in the Sea of Dreams and Possibilities, Age Ain’t Noting but a Number. Anxiety Ease Synergy Blend Essential Oil Anxiety Ease Synergy Blend‘s formula was created to help relieve the tension that comes with anxiety. Be sure to label your bottle. In this particular recipe, there is a reason behind each one of the oils. As a person who was pretty much born anxious, I’m always looking for something to take the edge off. Ingredients Aromatherapy Blend 10 drops lavender essential oil 10 drops bergamot essential oil 10 drops frankincense essential oil 10 drops The limbic system is associated with our survival, instincts, and emotions. .Time to Reset Your Goals, Meatless Mondays . The key is to use them consistently and give them time to work. DIY Essential Oil Blend for Anxiety Anxiety can strike at any time, so you want this blend to be available whenever you need it. How do you use aromatherapy and essential oils? Directions: Add essential oils to the roller bottle, fill the rest of the bottle with jojoba oil. And, here’s the interesting part. Great carrier oils include: In my research, I found 23 essential oils to use for stress, anxiety, depression, and insomnia. :). Some work similarly to each other and many are very potent. Post may contain affiliate links. Yield: 1 application Roll onto wrists, feet, temples, and back of neck. Did you know that people who suffer anxiety may also suffer from depression? The safest way is to use them in an aromatherapy diffuser because they are dispersed in the air with the water over a period of time. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. Add the cotton pad to the bowl and roll it around (using tweezers, not bare fingers) until it’s soaked up all the essential oils. Your email address will not be published. If using a cool-air nebulizing diffuser, multiply this blend by 10 in a 15-milliliter glass bottle and run for 30 minutes to 1 hour before going to bed. Essential oils get their distinctive smell from the herbs, flowers, leaves, and tree bark resins from which they are sourced. Essential oils that are known to do this include lavender, chamomile, valerian, jasmine, bergamot, rose, vetiver, frankincense (so good), ylang ylang, geranium, and several more. It starts with information about how to use essential oils and has a rundown of the benefits of 25 commonly used oils. Stress Eating During the Pandemic? This would give 2% blend Reply Carolyn Hanson says February 10, 2019 at 10:39 am Am a beginner. This mixture I make my own essential oil blends for my diffuser. One of the most popular, orange oil, is like a liquid antidepressant, but it’s important to realize that there are several more that you can use to great effect (see recipe below as an example). Everyone is different, so blends don't always illicit the same emotional response for everyone. Essential oils work primarily through your sense of smell. According to Stritzler ¹ , “Frankincense oil stimulates the limbic region of … Diffusing essential oils that can help promote a calm environment (like lavender and clary sage) helps me drift off to sleep at night when I used to lie in bed worrying—with the bonus of making the bedroom smell amazing. How Asking These 7 Powerful Evening Reflection Questions Increases Productivity, 10 Simple Ways to Practice Self-Love While You Hustle and Grind, Journal Prompts for Deeper Knowledge and Insights During the Pandemic, Journal Writing through the Novel Coronavirus 2019 (COVID-19) Pandemic, Mental Health Tips: 7 Journal Prompts for Anxiety, Self-Care . Practice Compassion Meditation, Box Breathing for 5 Minutes Will Calm and Energize You, 10 Morning Rituals to Make You More Productive, Surviving Breast Cancer at 93 . Essential oils that are known to do this include lavender, chamomile, valerian, jasmine, bergamot, rose, vetiver, frankincense (so good), ylang ylang, geranium, and several more. My Essential Oil Blends for Managing Stress and Anxiety. 3 drops Lavender essential oil 2 drops Roman Chamomile essential oil 2 drops Anxious Feelings. This blend can help support the mind in letting go of feelings of overwhelm after dealing with a hectic day, and I personally like to use it as a rollerball bottle blend. To use, place 25-30 drops of the essential oil blend into a small glass bowl. The Healing Power of My Sister’s Love, Release Your Inner Warrior: The Rebirth of Coco. Shake the bottle before each use. Or, what about the smell of peppermint, lemons, or grapefruit? These essential oil blends and recipes may be soothing and comforting during times of mild depression and anxiety. In short, the smell of the essential oils temporarily changes your mood and emotions. Take 3 to 5 deep belly breaths for support. This essential oil roller is easy to make and is portable so you can carry it in your purse for just the right moment. 3. It helps you to regain clarity and confidence by calming your mind. Yield: 1 application This citrus oil has powerful anti-anxiety properties as well as the ability to lift the mood. Simply add 30 drops of the blend to a 10-milliliter rollerball bottle and fill the rest up with almond oil. I would also like to know the exact recipe for a roller. Whenever I start 1 drop patchouli essential oil Every time I run out of my sleep blend I like to make a new, slightly different version but Vetiver is my #1 sleep oil and it’s in every blend I make. Essential oil blend and recipes for anxiety; RELATED: 11 Effective Home Remedies for Anxiety That Actually Work. Here’s a situation where a diffuser might work well to calm your dog while you’re out! Dear Dr. James: Are There Any Foods For Hot Flashes? .Surviving Breast Cancer at 90, “I’ve Got You” . When I first started getting into essential oils Lavender was all I had, and I only used it at night for sleep. Some of the recipes I’ve especially loved in this book have been the essential oil blends for anxiety. Read on for my stress-relieving, anxiety-soothing recipe: Materials: Dark glass roll-on vial or dropper bottle (dark glass protects against sunlight) 20 drops patchouli essential oil. Anxiety blend recipe For diffusion use: 5 drops bergamot essential oil 2 drops clary sage essential oil 2 drops vetiver essential oil *Adjust the number of drops based on your diffuser instructions or adjust to suit your preferences. Your subscription to the blog is also appreciated! Get in and relax. The rest of the book is devoted to recipes. Pour the rest of the carrier oil in the bottle and then at the top, reattach the roller ball. In fact, almost 50% of those diagnosed with depression are also diagnosed with anxiety. What’s in This Essential Oil Inhaler Recipe Diffuse at bedtime to help everyone sleep well. 2 drops geranium essential oil Required fields are marked *. One night I was suffering with a terrible cold and had the worst coughing fit ever, I didn’t know what to do so I applied it to my wrists and within maybe 5 minutes my coughing stopped and I fell back to sleep. 3 drops each of lavender, ylang-ylang 1 oz Try These 7 Tips to Save Money, Food Labels: 9 Things Savvy Sisters Need to Know, Best Ways to Remove Pesticides from Fruits and Vegetables, Understand Fad Diets and 10 Common Weight Loss Myths, 12 Tips for Sticking to Your Meal Plan at Restaurants, Healthy Mondays. Well, I hope you feel more educated about using essential oils for anxiety and stress relief. How many drops of each? 1 drop bergamot essential oil. Recipe 4 – Separation Anxiety This blend has pure essential oils without any dilution. If using a cool-air nebulizing diffuser, multiply this blend by 10 in a 15-milliliter glass bottle and run for 30 minutes to 1 hour before going to bed, or apply 1 to 2 drops of this blend to palms and take 3 to 5 deep belly breaths. Keywords: essential oil blend, essential oil diffusing blend, essential oils for anxiety, aromatherapy, best oils for anxiety, essential oils for stress Did you make this recipe? Anxiety Disorder: An Overview. I love the smell of this blend, it makes a fantastic happy blend perfume too! Well, those delightful smells come from the aromatic compounds in essential oils. 2 drops geranium essential oil 2 drops clary sage essential oil 1 drop patchouli essential oil 1 drop ylang ylang essential oil. It can alleviate emotional stress, anxiety, depression and panic. To prepare your essential oil roll on with these powerful oils, simply remove the roller ball from the top of the bottle and add the appropriate number of drops of each essential oil. Prime Natural Anxiety Relief Essential Oil Blend This blend of essential oils comes from Prime Natural and features 30ml of all-natural, pure, undiluted therapeutic grade aromatherapy oils. If that is not around a single drop of Frank on the crown of his head has to be seen to be believed! Learn more about Hello Glow’s medical review board here. It can also simply offer a pleasant aroma! If you haven't already, read AromaWeb's Aromatherapy for Depression Guide . . Add ¼ oz. Share your favorite essential oil blends with us. Lime essential oil, as you perhaps guessed, smells just like the real thing - a fresh …

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2020-12-08T10:27:08+00:00